Jakarta, ThedailyID — Regular cooking may help older adults lower their dementia risk by up to 30%, according to recent research.
The study suggests cooking offers benefits beyond preparing meals. It also helps keep the brain active and engaged.
Researchers found that older adults who cooked frequently had a significantly lower risk of dementia than those who rarely entered the kitchen. The link remained strong even after researchers considered other lifestyle factors.
Cooking challenges the brain in several ways. People need to plan meals, remember recipes, organize ingredients, and manage multiple tasks at once.
As a result, cooking supports memory, concentration, decision-making, and problem-solving skills. These cognitive functions play an important role in maintaining brain health with age.
Moreover, cooking often encourages healthier eating habits. People who prepare meals at home usually consume more fruits, vegetables, and nutrient-rich foods.
Those dietary choices can support long-term cognitive health. Therefore, researchers believe nutrition may contribute to the reduced dementia risk seen in regular cooks.
Cooking can also strengthen emotional and social well-being. Many older adults cook for family members or prepare meals with others.
Consequently, the activity promotes social interaction and reduces feelings of loneliness. Previous studies have linked social isolation to a higher risk of cognitive decline.
However, experts caution that cooking alone cannot prevent dementia. Instead, it should form part of a healthy lifestyle that includes exercise, balanced nutrition, social engagement, and mental stimulation.
As populations age around the world, researchers continue to explore simple daily habits that support brain health. Cooking stands out as one activity that combines mental, physical, and social benefits in everyday life.
