Jakarta, ThedailyID — A recent study highlights that the timing of walking can influence how much health benefit a person gains from the activity.
Walking remains one of the simplest and most accessible forms of exercise. However, researchers say the time of day plays a role in maximizing its impact.
Morning Walks for Metabolism
Walking in the morning can help boost metabolism and improve energy levels throughout the day.
Experts say morning activity may also support fat burning. It helps the body start the day in a more active state.
In addition, exposure to sunlight in the morning can regulate circadian rhythm. This may improve sleep quality at night.
Afternoon Walks for Performance
Meanwhile, walking in the afternoon may offer better physical performance.
Body temperature tends to peak later in the day. As a result, muscles feel more flexible and movement becomes more efficient.
This timing may reduce the risk of injury and improve endurance.
Evening Walks for Relaxation
Walking in the evening can help reduce stress after a long day.
It allows the body to unwind and release tension. In some cases, it may also help stabilize blood sugar levels after meals.
However, experts suggest avoiding intense activity too close to bedtime. This could interfere with sleep.
Choosing the Right Time
Ultimately, the best time to walk depends on individual routines and goals.
Consistency remains the most important factor. Regular walking, regardless of timing, still provides significant health benefits.
Experts recommend choosing a time that fits daily schedules to maintain long-term habits.
