Jakarta, ThedailyID — Experts stated that swimming offers more than physical benefits because the activity can also help improve children’s intelligence, focus, and brain development.
Several studies showed that children who swim regularly often demonstrate better concentration, coordination, memory, and cognitive performance compared to less active children.
Researchers explained that swimming stimulates both sides of the brain simultaneously because children coordinate breathing, body movement, balance, and rhythm at the same time.
The activity also increases blood flow and oxygen supply to the brain, which supports cognitive growth and learning ability.
Some benefits of swimming for children include:
- Improving concentration and focus
- Supporting memory and cognitive function
- Enhancing body coordination and balance
- Reducing stress and anxiety
- Helping children sleep better
- Strengthening confidence and social skills
- Supporting overall physical fitness and endurance
Experts also noted that swimming encourages discipline and consistency because children must practice techniques and movement patterns repeatedly.
Besides brain development, swimming can help children build emotional regulation and self-confidence through gradual skill improvement.
Health specialists recommended parents introduce swimming gradually according to the child’s age and comfort level while ensuring proper supervision and safety.
They also emphasized that regular physical activity plays an important role in supporting healthy growth and long-term mental development in children.
