Jakarta, ThedailyID — Welcoming a newborn brings joy, but it also transforms daily life. Between feeding, changing diapers, and adjusting to unpredictable sleep schedules, many new parents struggle to find time for themselves.
Experts say maintaining personal interests is important during this transition. According to Motherly, hobbies can help new parents preserve their sense of identity instead of focusing solely on caregiving.
Childbirth educator Erica Manto Paulson describes this life stage as matrescence, a major identity shift in which much of a parent’s time and energy revolves around caring for a baby. As a result, setting aside time for enjoyable activities can support emotional well-being.
Here are seven hobbies that experts recommend for new parents.
1. Walking or gentle exercise
After receiving medical clearance, light exercise such as a 10-minute walk can improve both physical recovery and mental health. Postpartum therapist Olivia Pham says gentle movement may also help reduce discomfort after childbirth.
2. Listening to podcasts or audiobooks
Parents can enjoy podcasts or audiobooks while feeding the baby, putting them to sleep, or doing household chores. Choosing topics beyond parenting can also help them stay connected to personal interests.
3. Knitting
Knitting offers repetitive, calming movements that many people find relaxing. In addition, parents can easily pause and continue the activity whenever they have free time.
4. Journaling
Writing in a notebook or on a smartphone gives parents a space to process emotions and organize their thoughts. Moreover, journaling can help manage stress and adjust to the emotional changes that often come with parenthood.
5. Photography
Babies grow quickly, making photography a meaningful hobby for preserving everyday memories. A smartphone camera is often enough to capture special moments, from tiny hands to first smiles.
6. Scrapbooking
Parents who enjoy creative projects can collect photos, notes, and keepsakes in a scrapbook. Over time, these albums become lasting family memories while providing a relaxing creative outlet.
7. Adult coloring books
Coloring is not just for children. Adult coloring books offer a simple way to relax, as the repetitive movements and focus on colors can help reduce stress without requiring artistic skills.
Experts emphasize that becoming a parent does not mean giving up personal interests. Instead, making time for hobbies can help parents maintain emotional balance, reduce stress, and recharge while caring for their growing family.
