Jakarta, ThedailyID — Certain fruits can be included in the daily diet of people with high uric acid levels. Fruits containing vitamin C, antioxidants, fiber, and water may support efforts to manage uric acid.
Uric acid is produced when the body breaks down purines. Normally, the kidneys remove it through urine. However, excessive production or reduced kidney clearance can cause uric acid levels to rise, potentially leading to hyperuricemia.
When uric acid crystals build up around the joints, they can cause pain, redness, warmth, and swelling. Alongside treatment recommended by a doctor, maintaining a balanced diet can help manage the condition.
Six fruits that can be included in a diet for people with high uric acid are:
- Oranges
Oranges are rich in vitamin C, which may help the body eliminate uric acid through urine. Their high water content can also contribute to daily fluid intake. - Strawberries
Strawberries contain vitamin C and antioxidants. They are also relatively low in purines, making them suitable as part of a balanced diet. - Avocados
Avocados contain healthy monounsaturated fats, vitamin E, and fiber. Their fiber content can support weight management, which is relevant because excess weight can increase the risk of high uric acid. - Cherries
Cherries contain antioxidants and anthocyanins with anti-inflammatory properties. Some studies have also linked cherry consumption with a lower risk of gout attacks in some people. - Cucumbers
Cucumbers contain a high amount of water and are low in calories. Adequate fluid intake is important because it helps the kidneys remove uric acid through urine. - Watermelons
Watermelon is another fruit with high water content. It can contribute to daily hydration while also providing fiber and relatively few calories.
However, eating these fruits alone does not lower uric acid automatically. People with high uric acid should also limit high-purine foods, avoid excessive alcohol consumption, stay adequately hydrated, and maintain a healthy weight.
