Jakarta, ThedailyID — Quitting smoking is one of the most important steps toward improving overall health. However, medical experts say the recovery process comes with several stages, including a critical period during the first weeks after stopping nicotine consumption.
According to health experts, the body begins repairing itself within minutes of a person’s last cigarette. Heart rate and blood pressure gradually return to healthier levels, while carbon monoxide levels in the blood start to decrease.
During the first 24 to 72 hours, nicotine withdrawal symptoms typically become more noticeable. Many people experience cravings, irritability, anxiety, difficulty concentrating, and changes in appetite.
Moreover, this period is considered one of the most challenging phases of smoking cessation. The brain begins adjusting to the absence of nicotine, which can trigger both physical and psychological discomfort.
Doctors explain that cravings often peak within the first week after quitting. As a result, former smokers face a higher risk of relapse during this stage.
However, withdrawal symptoms generally begin to improve after several weeks. The body’s respiratory system also starts recovering, allowing lung function to gradually improve.
In the following months, coughing and shortness of breath may decrease as the lungs become more effective at clearing mucus and repairing damaged tissue.
Health experts recommend adopting healthy habits to manage cravings. Regular exercise, adequate hydration, sufficient sleep, and support from family or healthcare professionals can help individuals stay committed to their goal.
Furthermore, doctors emphasize that occasional discomfort during recovery is a normal part of the healing process. The benefits of quitting smoking continue to increase over time, significantly reducing the risk of heart disease, stroke, lung disease, and several forms of cancer.
While the first days and weeks are often the most difficult, medical professionals stress that persistence remains the key to long-term success in quitting smoking.
