Jakarta, ThedailyID — Colombian singer Shakira drew global attention during the 2026 FIFA World Cup Final halftime show. Fans praised both her energetic performance and her youthful appearance at 49.
Many people were surprised that the “Hips Don’t Lie” singer still looks remarkably fit after more than three decades in the spotlight.
Health experts say her appearance reflects years of healthy habits. Those include balanced nutrition, regular exercise, simple skincare, and consistent self-care.
One of Shakira’s routines is following a disciplined diet. She prefers small meals packed with nutrients to maintain her energy throughout the day.
Before major performances, she reportedly avoids sugar and dairy products. However, she still enjoys treats in moderation, including dark chocolate.
Her breakfast usually includes eggs, avocado, and a smoothie. Fish is often her preferred choice for lunch.
Exercise is another key part of her routine. Dancing provides an effective cardio workout while supporting her stage performances.
Her trainer, Anna Kaiser, also includes cycling, treadmill sessions, and running in her fitness program. These workouts help maintain muscle mass after the age of 40.
Shakira also keeps her skincare routine simple. She has said that vitamin C, sunscreen, and vitamin E for dry skin are her essential products.
She also believes removing makeup every night is important. According to her, clean skin is the foundation of healthy skin.
The singer does not smoke or drink alcohol. She also avoids caffeine. These habits are often linked to healthier skin and better overall wellness.
Shakira prefers natural-looking makeup instead of heavy cosmetics. She has said wearing less makeup makes her feel fresher and more confident.
Hair care is another priority. She limits heat styling and chooses a natural blonde shade to reduce damage. She believes healthy, thick hair is part of her identity.
Beyond beauty routines, Shakira values emotional well-being. She often says confidence and happiness are essential to looking and feeling young.
She believes a genuine smile is the best beauty accessory. For Shakira, healthy habits and self-confidence go hand in hand.
