Jakarta, ThedailyID — Coffee offers several health benefits, but it is not suitable for everyone. Health experts say certain groups of people should limit or avoid coffee because caffeine may worsen existing health conditions.
People with anxiety disorders should avoid excessive coffee intake because caffeine can increase nervousness, restlessness, and panic symptoms.
Those with sleep disorders should also limit coffee, especially in the afternoon or evening. Caffeine can remain in the body for hours and make it harder to fall asleep.
People with high blood pressure need to monitor their coffee consumption. Caffeine may cause a temporary spike in blood pressure, particularly in those who are sensitive to it.
Individuals with heart rhythm disorders (arrhythmia) should consult their doctor before drinking coffee. In some cases, caffeine may trigger or worsen irregular heartbeats.
People with acid reflux (GERD) may experience worsening symptoms after drinking coffee. Caffeine can relax the lower esophageal sphincter and increase stomach acid production.
Pregnant women should also limit caffeine intake. Health experts generally recommend consuming no more than 200 milligrams of caffeine per day during pregnancy to reduce potential risks.
People taking certain medications should be cautious as well. Coffee can interact with some antibiotics, antidepressants, thyroid medications, and other prescription drugs, reducing their effectiveness or increasing side effects.
Experts recommend consulting a healthcare professional before making major dietary changes. People with underlying medical conditions should seek personalized advice on whether coffee is safe for them.
