Jakarta, ThedailyID — Drinking water after waking up can help replenish fluids lost while you sleep. Although you may not feel thirsty in the morning, your body still loses water through breathing, sweating and urination overnight.
Here are five reasons why drinking water after waking up can be a healthy habit:
1. Supports brain function
Rehydrating in the morning can support clearer thinking, mood and cognitive performance. Dietitian Alexandria Hardy said hydration supports cellular function, metabolism, cardiovascular health and cognitive performance.
2. Supports digestion
Water helps the digestive system function properly by supporting stomach movement and nutrient breakdown. Drinking enough water may also help prevent constipation.
3. Supports essential body functions
Water plays a role in almost every major physiological process. It helps transport nutrients and oxygen, regulate body temperature, protect vital organs and lubricate joints.
4. Helps prevent dehydration
The body goes several hours without fluids during sleep. Drinking water after waking can help replace fluids lost overnight and reduce feelings of tiredness or sluggishness.
5. Helps build a healthy hydration habit
Having a glass of water after waking up can make hydration part of your daily routine. However, individual fluid needs vary depending on factors such as activity levels and overall health.
