Jakarta, ThedailyID — Excess phlegm can cause throat discomfort, coughing, and hoarseness. Certain drinks may help soothe irritation and keep mucus easier to clear.
1. Honey Lemon Water
Honey may help soothe throat irritation and relieve coughing, while lemon provides vitamin C and antioxidants.
2. Orange, Pineapple, and Watercress Juice
This juice contains vitamins, minerals, and bromelain from pineapple. However, it is not a proven treatment for excess phlegm.
3. Ginger and Cinnamon Water
This traditional drink is often used for coughs associated with colds or flu. People taking blood-thinning medication should seek medical advice before consuming it.
4. Peppermint Tea Contains Menthol
Menthol may help soothe cough-related discomfort. However, peppermint tea does not replace treatment for respiratory infections.
5. Plain Water Helps Keep Mucus Thin
Staying hydrated helps prevent mucus from becoming too thick, making it easier to cough up and clear from the airways.
These drinks may help relieve symptoms but should not replace medical treatment. Consult a healthcare professional if symptoms persist or worsen.
