Jakarta, ThedailyID — Keeping your kidneys healthy is an important long-term investment, as these vital organs filter waste, remove toxins, and help regulate the body’s fluid balance.
Health expert Dr. Erik Tapan, MHA, said adopting a healthy lifestyle, including choosing the right beverages, can help support kidney function and lower the risk of chronic kidney disease.
Experts recommend drinking enough water every day and choosing natural, low-sugar beverages. These simple habits may help reduce the risk of kidney stones and long-term inflammation.
In addition to healthy lifestyle changes, several natural drinks may help support kidney health because they contain antioxidants, anti-inflammatory compounds, or natural diuretic properties.
Here are seven beverages commonly associated with better kidney health.
1. Temulawak (Java Turmeric) Tea
Temulawak (Curcuma zanthorrhiza) contains natural diuretic compounds that may help the kidneys remove excess sodium through urine. This process can reduce the kidneys’ workload.
2. Water
Water remains the most important drink for kidney health. Drinking around eight to 10 glasses daily helps the kidneys filter waste efficiently and flush toxins from the body.
3. Unsweetened Black Tea
Research published by Healthline in 2023 suggests that drinking unsweetened tea may help reduce the risk of kidney problems. Black tea also contains flavonoids that support overall cell health.
4. Red Grape and Raisin Juice
A 2019 study found that red grapes and raisins contain powerful antioxidants and anti-inflammatory compounds. These nutrients may help protect kidney tissue from oxidative damage.
5. Watermelon and Lemon Juice
Lemon provides citric acid, which may help prevent kidney stones by reducing calcium crystal formation in urine. Meanwhile, watermelon adds hydration and beneficial nutrients.
6. Turmeric Drinks
Turmeric contains curcumin, a compound known for its anti-inflammatory properties. It may also help support the body’s natural waste removal process.
7. Carrot Juice
Carrots are rich in beta-carotene, an antioxidant that supports the immune system while helping protect the body’s cells from oxidative stress.
Although these beverages may support kidney health, experts emphasize that they should complement a balanced diet and healthy lifestyle rather than replace medical treatment or professional advice.
