Jakarta, ThedailyID — Watching sports with friends, family, or fellow fans may do more than create excitement. Experts say group viewing experiences, known in Indonesia as nobar, can also boost happiness and strengthen social bonds.
Psychologists explain that sports naturally trigger strong emotions. Fans experience anticipation, tension, excitement, and relief throughout a match. When people share those emotions with others, the positive effects often become even stronger.
According to experts, humans are social beings who enjoy feeling connected to a group. Therefore, supporting the same team alongside other fans can create a sense of belonging and shared identity.
Researchers have also found that collective experiences can increase the release of feel-good chemicals in the brain. These include dopamine, which is associated with pleasure and reward, and oxytocin, a hormone linked to trust and social connection.
As a result, celebrations after a goal or victory often feel more satisfying when shared with others. Even dramatic moments and last-minute twists can become memorable because fans experience them together.
Sports watch parties also encourage social interaction. People talk, laugh, cheer, and discuss the game throughout the event. Consequently, these activities can help reduce feelings of loneliness and strengthen relationships.
The effect becomes even stronger during major tournaments such as the FIFA World Cup, the Olympics, or continental championships. Large-scale events often unite communities and create a collective atmosphere that extends beyond the match itself.
Experts note that the emotional benefits do not depend entirely on winning. Even when a team loses, fans often find comfort through shared disappointment and support from fellow supporters.
In addition, watching sports together can provide a temporary escape from daily stress. Focusing on the action, discussing tactics, and celebrating key moments allows people to disconnect from routine pressures for a while.
While digital streaming has made it easier to watch games alone, many fans still prefer gathering with others. For them, the shared experience remains one of the most enjoyable parts of being a sports supporter.
