Jakarta, ThedailyID — There is no absolute rule regarding the best time to exercise because morning, afternoon, and night workouts all offer health benefits.
Experts said people should choose exercise schedules based on their routines and available time. Most importantly, physical activity should remain consistent to maximize long-term benefits.
Benefits of Morning Exercise
Morning workouts remain popular because the air feels fresher and the body often feels more energized after waking up.
In addition, exercising in the morning can help boost energy levels throughout the day. Physical activity also triggers endorphin release, which may improve mood and reduce stress.
Morning exercise may also increase metabolism, helping the body burn calories more efficiently. Some studies suggest it can support healthier eating habits and improve focus during daily activities.
Benefits of Afternoon Exercise
Meanwhile, afternoon exercise becomes a favorite choice for many people because body performance usually peaks between 2 p.m. and 6 p.m.
During those hours, body temperature increases naturally, allowing muscles to become more flexible and stronger. As a result, workouts may feel more effective for building endurance and physical strength.
Afternoon exercise can also help restore focus and refresh the mind after long working hours.
Benefits of Night Exercise
For people with busy schedules, nighttime exercise may become the most realistic option.
Although some people worry that late workouts may disturb sleep, experts said moderate exercise at night remains safe if done with enough time before bedtime.
Night exercise may help the body relax after daily activities while also supporting better sleep quality and appetite control.
However, experts warned against extremely intense workouts close to sleeping hours because they may increase heart rate and make the body harder to rest.
