Jakarta, ThedailyID — A nutrition expert has stressed the importance of breakfast in maintaining daily stamina, warning that skipping it can reduce energy levels and impact productivity.
A dietitian explained that breakfast plays a key role in restoring energy after hours of overnight fasting. Without proper intake in the morning, the body lacks the fuel needed to function optimally throughout the day.
According to the expert, breakfast helps stabilize blood sugar levels and supports concentration. As a result, people who eat in the morning tend to feel more focused and active.
The statement aligns with guidance from World Health Organization, which emphasizes balanced nutrition as a foundation for overall health. Regular meals, including breakfast, help maintain metabolic stability and prevent fatigue.
The dietitian also highlighted that breakfast contributes to better eating patterns. People who skip breakfast often compensate by overeating later in the day, which can disrupt metabolism.
In addition, a proper breakfast supports physical stamina. It provides essential nutrients such as carbohydrates, protein, and vitamins that help the body sustain energy levels during daily activities.
However, not all breakfasts offer the same benefits. The expert recommended choosing balanced meals instead of high-sugar options. Foods like whole grains, eggs, fruits, and dairy products can provide longer-lasting energy.
The advice also targets young adults and workers with busy schedules. Many people skip breakfast due to time constraints, even though it plays a crucial role in maintaining performance.
Experts suggest preparing simple meals or planning ahead to avoid skipping breakfast. Even a quick but balanced meal can make a difference in energy levels and overall well-being.
As awareness grows, health professionals continue to encourage consistent eating habits. Breakfast remains one of the simplest ways to support stamina and maintain a productive routine.
